STRONG by Erika Hammond 8.18.1

Download the STRONG app now to gain access to an extensive on-demand library filled with challenging and enjoyable boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs. Each workout is skillfully designed to help you unleash your physical and mental strength, leading to a champion mindset and a knockout body.

With a STRONG membership, you will have access to all of our carefully curated programs. You can join our community of strong individuals for a rewarding challenge or take the classes on-demand at your convenience. And the best part? You can get 7 days for free!

What's included:

• Instant access to over 200 on-demand workouts ranging from 10 to 60 minutes
• Thoughtfully curated challenges for visible and tangible results
• Workout schedules to keep you accountable and provide structure
• Access to a private group where you can connect and receive support from the STRONG community
• Erika, your personal cheerleader, providing endless encouragement and support

STRONG Signature Workouts:

• BOXAPALOOZA: Similar to Lollapalooza but even better! This workout focuses solely on shadowboxing, incorporating combo builds, movement, speed, power, defense, and reactions. Prepare to walk away feeling like a champion!
• TOTAL BODY KNOCKOUT: A full-body workout that blends boxing skills and drills with strength exercises for an ultimate sweat session and maximum shredding. (Weighted and bodyweight options available)
• PUNCH HARDER: A strength training workout featuring dynamic and compound movements using weights to enhance your strength and complement your boxing techniques. Say hello to a knockout punch!
• JUMP IN THE RING: No punches, no weights, just bodyweight conditioning tailored to build your stamina and endurance. This high-intensity interval training (HIIT) and metabolic conditioning (MetCon) workout will torch calories and get your heart rate soaring!
• GOING THE DISTANCE: Audio-guided interval and HIIT-style runs programmed for you to hit the streets or the treadmill, taking your cardio game to the next level.
• BOX + SCULPT: A low-impact, high-intensity workout designed to sculpt strong and lean muscles, combining cardio boxing with pilates-inspired movements.

Work out anywhere, anytime with STRONG! You can stream workouts via iPhone and iPad from anywhere in the world. Don't have an internet connection? Not a problem! You can download workouts for offline viewing.

So, what are you waiting for? Let's start throwing jabs, crosses, and get HOOK(ED) on STRONG by Erika Hammond! Download now!

▷ Already a Member? Sign in to access your subscription.

▷ New? Try it for free! Subscribe in the app to gain instant access.

STRONG offers auto-renewing subscriptions. With unlimited access to content across all your devices, payment is charged to your account upon purchase confirmation. Pricing varies depending on your location and is provided before making a purchase. Your subscription will automatically renew each month unless canceled at least 24 hours before the end of the current billing or trial period. You can cancel anytime within your Account Settings.

For more information, please refer to our:

• Terms of Service: https://thestrongcollective.uscreen.io/pages/t-c
• Privacy Policy: https://thestrongcollective.uscreen.io/pages/t-c